Banana Bread Low Fat is a delightful treat that maintains the moistness and flavor of traditional banana bread while cutting back on calories. With the inclusion of applesauce and nonfat milk, the recipe is a great option for those looking for a healthier twist on a classic favorite.
For those looking to make substitutions, consider using a sugar alternative to reduce sweetness, or swapping the walnuts for another nut or leaving them out completely if allergies are a concern. Make sure the bananas are very ripe for the best flavor, and feel free to use whole wheat flour if you prefer a heartier texture. Applesauce is a great fat replacer, but you can try pureed pumpkin for a unique twist, too.
Bread & Rolls
Banana Bread Low Fat Recipe
Ingredients
- 2 eggs
- 2/3 cup white sugar
- 2 very ripe bananas, mashed
- 1/4 cup applesauce
- 1/3 cup nonfat milk
- 1 tablespoon vegetable oil
- 3/4 tablespoon vanilla extract
- 1 3/4 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/3 cup chopped walnuts
Instructions
- Preheat the oven to 325 degrees F (165 degrees C). Spray a full-size bread pan with non-stick cooking spray, and lightly dust it with flour.
- In a large bowl, beat 2 eggs and 2/3 cup of white sugar until light and fluffy, about 5 minutes.
- Mix in 2 very ripe bananas, mashed, along with 1/4 cup of applesauce, 1/3 cup of nonfat milk, 1 tablespoon of vegetable oil, and 3/4 tablespoon of vanilla extract.
- In a separate bowl, sift together 1 3/4 cups of all-purpose flour, 2 teaspoons of baking powder, 1/2 teaspoon of baking soda, and 1/2 teaspoon of salt.
- Stir the flour mixture into the banana mixture, mixing just until blended.
- Fold in 1/3 cup of chopped walnuts gently to combine.
- Pour the batter into the prepared pan, filling it no more than half full to prevent overflow during baking.
- Bake in the preheated oven until golden and a toothpick inserted into the center comes out clean, which takes about 1 hour.
- Carefully turn the bread out onto a wire rack and let it cool before slicing.