Cinnamon Bun Muffins – Paleo are a delightful treat that brings the cozy flavors of cinnamon rolls into a handy muffin form. Perfect for breakfast or a snack, the muffins will satisfy your sweet tooth while keeping things healthy and grain-free. Let’s get baking.

When making Cinnamon Bun Muffins – Paleo, feel free to swap out agave nectar for honey or choose between grapeseed oil and palm shortening based on your dietary preferences. Just a note for those with nut allergies—almond flour is a key ingredient, so consider using sunflower seed flour as a substitute if needed. Always ensure your ingredients are fresh for the best results.
Muffins & Cupcakes
Cinnamon Bun Muffins Recipe
Ingredients
- 2 tablespoons agave nectar or 2 tablespoons honey
- 1 tablespoon ground cinnamon
- 1 tablespoon grapeseed oil or 1 tablespoon palm shortening
- 1 cup blanched almond flour
- 2 tablespoons coconut flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon celtic sea salt
- 1/4 cup grapeseed oil or 1/4 cup palm shortening
- 1/4 cup agave nectar or 1/4 cup honey
- 3 eggs
- 1 tablespoon vanilla extract
Instructions
- To make the cinnamon topping, combine 2 tablespoons of agave nectar, 1 tablespoon of ground cinnamon, and 1 tablespoon of grapeseed oil in a small bowl.
- Set the topping mixture aside for later use.
- In a medium bowl, combine 1 cup of blanched almond flour, 2 tablespoons of coconut flour, 1/2 teaspoon of baking soda, and 1/4 teaspoon of celtic sea salt, blending them well together.
- In a large bowl, blend 1/4 cup of grapeseed oil, 1/4 cup of agave nectar, 3 eggs, and 1 tablespoon of vanilla extract until the mixture is smooth and well combined.
- Gradually blend the dry ingredients into the wet mixture until just incorporated; be careful not to over-mix.
- Scoop a scant 1/4 cup of the batter into lined muffin cups, filling them about 3/4 full to allow for rising.
- Spoon the cinnamon topping mixture generously onto each muffin before baking.
- Bake the muffins in a preheated oven at 350°F for 12-15 minutes or until a toothpick inserted comes out clean.
Part of our Homemade Muffin and Cupcake Recipes collection — Part 2 of 4: