Whole Wheat Energy Bars are a nutritious way to fuel your day. Packed with wholesome oats, nuts, and a touch of sweetness, the bars are perfect for an on-the-go snack or a healthy breakfast option. Their simple ingredients and easy preparation make them a delightful treat for everyone.
When preparing the energy bars, feel free to swap out the dried fruit for your favorites, and you could use a different nut or seed if desired. If you’re avoiding gluten, a gluten-free flour blend could work well. Sourcing quality ingredients, especially the dried fruit and nuts, ensures the bars are both nutritious and delicious. Just remember to check for any allergy concerns, especially for those with nut sensitivities.
Brownies & Bars
Whole Wheat Energy Bars Recipe
Ingredients
- 2 cups old fashion rolled oats
- 1 cup whole wheat pastry flour
- 2 tablespoons sesame seeds
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1 pinch salt
- 2/3 cup brown rice syrup
- 3 tablespoons canola oil
- 1 egg
- 1/2 cup dried fruit (any combination of raisins, cranberries or chopped dates)
- 1/2 cup slivered almonds
Instructions
- Preheat the oven to 325 F.
- Line a 9-inch square baking pan with foil and spritz with oil spray, then set it aside.
- In a large bowl, combine 2 cups of rolled oats, 1 cup of whole wheat pastry flour, 2 tablespoons of sesame seeds, 1 teaspoon of baking powder, 1 teaspoon of ground cinnamon, and a pinch of salt.
- In another bowl, stir together 2/3 cup of brown rice syrup, 3 tablespoons of canola oil, and 1 egg until well mixed.
- Add the wet ingredients to the dry ingredients, stirring until combined.
- Mix in 1/2 cup of dried fruit and 1/2 cup of slivered almonds until evenly distributed.
- Spread the batter into the prepared pan, evening it out with a rubber spatula as much as possible.
- Bake for 30 to 35 minutes, or until the bars are lightly browned and firm to the touch in the center.
- Let cool for 10 minutes before inverting the bars onto a cutting board.
- Cut into quarters and then each quarter into 3 bars. Store in an airtight container, where they will keep for several days.
Part of our Brownie and Bar Recipes collection — Part 4 of 4:
For a sweet and tangy treat, consider making Ww Key Lime Pie Bars. The combination of fresh key lime juice and a buttery crust creates a delightful balance that is hard to resist. Ww Key Lime Pie Bars are a refreshing option for any gathering or just a simple dessert at home.